For me coaching is a process: the situation here and now is the material that we work with. Increasing consciousness of your reactions plays an important role in this regard: how do you respond, what do you feel, what are you thinking? This heightening of consciousness activates a process of recognition (is that how I do things?) and becoming aware of effects and their causes. This process leads you to search for ways of doing things differently, more pleasantly, and actually trying them out. The coaching I give assists and supports you in this process.
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